SOULFUL INDULGENCE ~ wellness in motion

Spring into Wellness in Your Workplace...

05/16/2012 05:15:00

WELLNESS IN THE WORKPLACE

SPRING| SUMMER 2012

IN-OFFICE MASSAGE PERK

Gift your stressed out, hard working team a little wellness break: Mobile chair massage or mini Soulful Indulgence micro spa treatment designed specifically for the office environment. Fantastic health benefit & perk for your staff.

Good for you both and your bottom line; as productivity soars and creativity blossoms. Large Corporate Group discounts are available by volume please inquire to get started or for more information. Book online; pay by plastic & collect your points; a 2% transaction fee has been added to the online price button.

1 soulful Indulgence spa practitioner with a relaxing massage zone set up for 6 hours 2 times per month $896 (tax inc.) $38 per extra practitioner Mix and match with other mini spa treatments for $70 per hour per practitioners.

Call today to get started! 604-542-8988 or message Soulful Indulgence via Facebook

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WHY U NEED TO EXFOLIATE?

05/08/2012 14:49:00

No matter what your skin care regime is; the number one thing to do for healthier more vibrant skin is... Exfoliate! It's the only way you can say farewell to dry, dead skin cells and grime on the face and body.

Careful exfoliation with the right product is just what you need to give your skin a helping scrub to revive, oxygenate, smooth and detoxify.

When getting a massage; add a body scrub. When getting a pedicure or manicure, opt for one that includes an exfoliating scrub such as Soulful Indulgence's Classic Manicure and Pedicure.

It's important to know what kind of scrub is best suited for you and not limit it solely to your face. The body is just as important.

Keep your skin, which is your largest organ; vibrant and healthy... it's the only one you've got!

Ensure that post scrub the skin is re-hyrated with a nourishing, natural based moisturizer that will replenish the lipid barrier on the skin to protect.

Vancouver -White Rock & Lowermainland Residence. Book a spa treatment in the comfort of your own home with Soulful Indulgence's Mobile Spa Service.

604-542-8988 for more information or visit MW's Studio Spa in South Surrey

Massage continuing to gain recognition for its physical benefits...

04/23/2012 13:21:00

Think that getting a massage is just a luxury? ... think no more! Here are some amazing benefits your receive from a professional massage treatment.

Increase the oxygen flow to organs, helping with circulation.

Stimulates the flow of the lymph system.

Helps the body flush out toxins.

Relaxes and softens injured muscle tissue.

Reduces muscle spasms and cramping.

Increases flexibility and range of motion.

Speeds up recovery time from injuries

Reduces scarring after surgery or injury.

Helps the body function better.

Aids in stress reduction.

Helps the body relax; which helps lower blood pressure.

Helps with migraines and chronic neck and shoulder issues.

When was your last massage?... been too long? ... book yours today... Call Soulful Indulgence to order in a professional massage treatment to your own home or office \ event or come to the private studio spa in South Surrey.

1-604-542-8988

Join Soulful Indulgence on Facebook!

WAXING 101

04/20/2012 16:40:00

For the best wax experience and results see the following key points and stay on a regularly booked cycle to catch the hair on just the right stage of development, enabling you to experience an easier wax and encourage less hair growth. Also know the product being used on you for hair removal; use a brand you know and trust. Soulful Indulgence's pick is White Ivory Queen by Epillyss; a luxurious creme wax that is gentle on all skin types made of pine resin.

Watch the sun rays on your freshly waxed skin; seek the shade for the first day to avoid any hyper-pigmentation problems from arising in the future.

PRECAUTIONS & CONSIDERATIONS:

Hair should be at least 1/4 inch or 6mm long.
Don’t apply creams, lotions or gels to the area being waxed the day of your appointment.
Don’t sunbathe 24 hours before or after your treatment. Tanning before treatment can cause the skin to lift.
If you have a low pain tolerance, take an aspirin or ibuprofen 30 min before your appointment to reduce discomfort.
Dress comfy. You don’t want super tight clothing irritating your freshly waxed area.

No swimming pool, hot tubs or sauna for 24 hours after waxing.
Keep hair follicles clean by showering immediately after exercise.
Moisturize the area daily with a natural body lotion.
Gently exfoliate every 3 days.

Sunburned, irritated or areas with open skin cannot be waxed.
Moles cannot be waxed.
You must wait a minimum of seven (7) days before waxing after a light chemical peel or Microdermabrasion.
Waxing cannot be performed if you have been in a tanning booth the same day.
Waxing cannot be performed if you have had laser skin resurfacing within the past year.
Waxing cannot be performed if you have had a physician administered peel within the past two (2) years.

WARNING: Waxing is never done on clients taking Accutane and is not recommended for clients taking Retin A, Renova, Differin or other types of skin thinning acne medications. Know what your slathering on your skin and whats in your medication. sometimes waxing can be done if proper patch testing is completed. Here is a list of products that do not mix well with waxing - use caution and consult with your therapist.

Accutane (Acne medication) -
You must be off this medication treatment course a minimum of one (1) year prior to waxing.
Adapalene (Acne medication)
Alustra (Retin A)
Avage (See Tazorac - Acne medication)
Avita (See Retin A)
Differin (Acne medication)
Isotretinoin (See Accutane)
Renova (See Retin A)
Retin A (Acne and Anti-aging medication)
Tazarac (Acne medication)
Tazarotene (See Tazorac)
Tretinoin (See Retin A)

Waxing unwanted body hair is excellent for those who don't like to fuss of daily shaving and nasty prickly re-growth! Waxing provides a smooth, hairless look and feel to your skin that lasts.

Soulful Indulgence, Vancouver- White Rock Mobile Eco-Savvy Mobile Spa Experience. Need to get out of the house? ...we've got a private studio spa too. Call for more info and to book your appointment. Located in South Surrey, BC. Canada... not Boston! ;-)

SPRING HAS SPRUNG

04/18/2012 08:21:00

As the snow slows, temperature rises and plants come to life; it dawns on me that summer is on the horizon! I personally feel no rush to get there because i've come to realize just how fast life zooms by. If I were to wish it here already then I would be missing out on taking in and enjoying the process of getting there ❤

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Spring time is great! A spectacular season

living here in Beautiful British Columbia Canada; there is just so much to take in!

Grounding walks through the forests, a hike up the mountain. Swimming in lakes & rivers (if your brave enough to let your body get used to the temperature)- I've seen many peeps jumping in the glacial rivers; company included, mind you in the middle of summers: then just laying on a towel in the sun. "how 'bout with suncreen? ...

do you wear it? ... I enjoy the full sun in moderation however hang out in the shade & keep a sun block on when outside for more than 30min direct sunlight to avoid over exposure to UV'S

A day on the open water is always nice.

Every Kayak, canoe of row?

Of course power boating is a blast too!

What are you getting up to now that the days are getting longer and the skies getting warmer?

Keep fit, keep moving, stay healthy and have fun!

Happy Spring!

Soulfubeauty.

PS...

Congratulations to all the Vancouver Sun Runners and good luck to those running the Vancouver Marathon. Be look'n for you at the finish line ~

*** live or know anyone that does, in Vancouver BC Canada running a marathon? In town for the event?... call soulful Indulgence with mention of this post and receive a special package price for a 60 minute Warming Sports Massage & Revitalizing Foot Ritual

A Canadian glacial clay; thelasotherapy foot treatment that brings back to life sore, tired feet. Begin with a purifying foot detox soak, exfoliation & fabulous feet callus smoothing, followed by an indulgent foot & lower leg massage to relax, increase circulation, muscle oxygenation, and flexibility. Fantastic for those hard on their feet and those with excess callus. (no polish application- add for only $10) and then a full 60 minute Warming Sports Massage: all for only $150 tax included; delivered right to you!

Please upgrade to a browser that supports frames. Call to or e-mail to make your reservation today ~ 604-542-8988

*gift certificates available & you can order online*

Soaking Off Gel Nail Polish

03/15/2012 15:58:00

Okay, so your into this gel polish thing; sounds great (especially with the fact, custom colours can be created with our Zoya nail lacquers; a Soulful Indulgence exclusive)

...you can really use a manicure who's beautiful polish will last beyond it's 3-5 day typical expiry date; that is if you don't smudge it during the first 12 hours!! lol ;-)

You love the instant drying time and that your colour lasts brilliantly for up to 2 weeks or even more if your easy on your hands.

...Now it's time for your next appointment.

If you want to remove before your appointment to save on the removal cost: simply get a cotton ball, make into small sizes like your nails, soak in acetone, place on nail plate having already put a protective barrier cream on exposed skin ensuring to not have oil on nail plate. Wrap soaked cotton over top of gel polish; in a piece of tin foil: wait 10min and remove one at a time. The polish structure will be changed, enabling you to remove lacquer remnants with your cuticle pusher or orange wood stick. Alternatively you can use a fine file to buff off the GEL ONLY! (filling off is the preferred method of removal, as when your careful enough to only remove the gel polish, the natural nails is left free of any damage and no harsh chemicals have to be used!) Please note that Lac It gel polish is free from commonly found harsh chemicals such as: formaldehyde, methylene chloride & toluene. Resin is non-porus & dental grade; ensuring no yellowing of the nail, keeping your colour true and shinny!

Click here to learn more about Soulful Indulgence's Lac It - gel polish system from En Vogue Sculptured Nail System Inc and other nail care treatments by

Soulful Indulgence

Book yours today!

Scan this QR code to see Soulful Indulgence's March Madness Spa Specials ...

... Learn how you can get FREE NAIL ART! (by March 30th)

Top 5 Foods For Great Skin!

03/12/2012 20:30:00

Big bucks are spent for expensive cosmetics to treat skin problems such as acne, wrinkles, psoriasis, sun damage and dryness and majority on the mass market contain loads of unknown chemical; which could actually be doing more harm than good for your overall health. Do you really want to be slathering that on your skin?, Most consumers are overlooking the cheapest, safest and most effective remedies for beautiful skin...

HEALING FOODS...

Beauty Truly Is From The Inside Out

A host of healthy, natural foods offer potent healing and preventative powers to remedy a wide range of skin troubles and give radiantly beautiful results for the skin!

Deep Green Veggies.

And the rich antioxidants from Reds And Purples are amazing!

Green Tea: In addition to its skin-healthy properties, tea is also high inC, D and K, as well as riboflavin, zinc, calcium, magnesium and iron.

Essential Fatty Acids: from items such as flax, walnuts, fish, Salmon

Carrots: A superior source of, biotin, vitamins K, C and B6, potassium and thiamine. An excellent source of vitaminA, which is a required nutrient for healthy skin. They also contain high levels of antioxidants

Water: Will help keep your skin young and healthy-looking. Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. Water both hydrates cells and helps them move toxins out and nutrients in.

Consuming the right foods and avoiding the wrong ones can reveal beautiful, youthful-looking skin without the high price tag of expensive cosmetics

Need a skin care treatment? Click here

REMBER, EXFOLIATING THE SKIN IS CRUCIAL FOR OPTIMAL PERFORMANCE. check out Soulful Indulgence's March Madness Spa Special and get a free exfoliation treatment of your choice. CLICK HERE

March Madness Spa Special

03/12/2012 18:24:00

Spring is near! It's time to get all prettied up.

Soulful Indulgence March Madness Spa Special has been extended !!!

Now thru March 30th .....

With every Lac It Gel Polish service, receive a complimentary, customized Nail Art Design upgrade or French Polish Application

Every In-Home Massage Treatment of 60 -90 min will recieve a complimentarty exfoliation treatment of your choice: Lavender Soy,

Sea Salt Detox or Papaya Enzyme.

Contact Soulful Indulgence to pre-book your appointment. Group events please allow 2-4 weeks booking time depending on the magnitude or your event. 72 hour cancellation notice is in effect. Your service date may be past the promotion dealine; however it must be reserved prior. Thank you.

604-542-8988

Tips On How To Indulge Your Partner This Valentines

01/30/2012 22:19:00

Here are a couple great tips for a wonderfully romantic night in.

Either create a personalized card with an outline for the event or just surprise them the day of.

Offer a little Soulful Pampering.

Offer your special someone to get comfortable in a rob and slippers; buying a new fresh and cozy one might be a wonderful idea if they don't already have the accessories.

Have a nice area warmed up and decorated space that is quiet and peaceful. Light some candles, burn some pure essential oils and play some light, easy listening music. Always an option is to turn the satellite radio on "Spa"

Step 1. Fill a bowl large enough to fit both feet into; about ankle deep with warm water. Include some Epson salts or salts and cleanser from one of our beautiful Beauty Through Balance travel kits

Step 2. Serve your guest some fresh cut fruit and chocolate while their feet tenderly soak. Make sure they ease their feet into the water to ensure it's not TOO hot for them

Step 3. Use an exfoliating salt to scrub from the foot to the knee. Ensuring you go at it nice and slow, making sure to catch every inch of skin; including between the toes; careful tho if they have ticklish feet you don't get kicked in the head! A firmer grip will help those who are jumpy.

Step 4. Remove feet from water and towel dry; remembering to get in between each toe with a fresh clean towel.

Step 5. Kiss feet if you feel so inclined

Step 6. Use the lotion from one of our Beauty Through Balance Travel Kits. (Warm product in the palm of your hand before beginning.) Gently massage the feet from the toes up to the knees. always remembering to stroke up towards the heart. Work the feet from the heals to the toes; then massaging each toe from the nail upwards in slow, smooth rotations. Grip the foot between both hands and massage the bottom of the foot with your thumbs; putting effort in from leaning into the massage stroke rather than just tiring out your thumbs! If you feel small hard spots under the foot that kind of "pop \ crunch" as you go over them... ensure you keep at it; nice and gently. Breaking these deposits is a good thing and feels great! Circle around the ankles, rotate the foot and gently flex in each plane of motion. Carry the massage up the leg ensuring a good calf massage.

Step 7. Now that the foot massage is done have your partner return to a massage table or nicely laid out area with fresh clean sheets. Give them a towel for their neck and pillow under the ankles to better support the lower back. Either use a massage oil you have on had; or pick up some grape seed oil from the grocery store. Warm the oil in your hand before application or warm in the microwave and add a couple drops of essential oil if you've got it. Keep your partner warm by having a sheet\ blanket laid over top of them uncovering only the area your working on, then re-drapping as you move to the next. Have your partner take a couple deep cleansing breaths, and you match their breathing to get yourself in sync with their energy. Start from the feet and make your way up the body. Slow, deep strokes, keeping the palm of your hand against the skin. Avoid any pressure against bones; especially the spine; however running the fingers up along either side of the spine from the tailbone up, is a wonderful technique. Once the back is done, have your partner turn around and start again from the feet up. If you want a good tantric idea; ensure you gently massage the stomach in clockwise circles. To finish, offer a delightful scalp massage and circle around the temples, which are located just to the sides of the eyes, using small clockwise circles with your index finger.

Step 8. Your on your own from here!

Happy Valentine's Day

*** If you'd rather give the gift of a spa that will comes to the house; Soulful Indulgence Gift Certificates are available. sorry, toe kissing not available ;-)

Namaste

PS **to all the guys; if your feeling artistic, try painting her toes; she'll love it and the effort will be greatly admired and bring a lovely giggle and smile that will make your heart glow. Never underestimate being a romantic being... even if your normally not.

3:00 Chocolate Cake

01/17/2012 23:04:00

So I gotta say that I love easily accessing recipes online! Perfect in a pinch! With either a laptop or ipad on the kitchen counter, that's all one needs to get things going!... and ingredients of course! ;-) It seems that so many recipes I look up are at... http://allrecipes.com. Every recipe i've tried from here has turned out always at 4-5 stars in my opinion! And this was todays wonder that got a 6 year olds 2 "thumbs up"!

What better thing to do with a kid after school but engage them with learning and participating in baking a home made chocolate cake... with icing of course! From picking what to make, to making a list, shopping for the essentials and measuring n' mixing. Such a healthier alternative that will stay with them their entire lives; other than letting "sitter telly" do all the work! I think its important to have that personal connection with them and to food! Much different than buying a cake out of the box or pre-made from the bakery. Passing on teachings of healthy, sustainable lessons my Nana passed onto me; with love.

3:00 Chocolate Cake

Ingredients

2 cups white sugar
1 3/4 cups all-purpose flour
3/4 cup unsweetened cocoa powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon salt
2 eggs
1 cup milk
1/2 cup vegetable oil
2 teaspoons vanilla extract
1 cup boiling water

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease and flour two nine inch round pans.
In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. Add the eggs, milk, oil and vanilla, mix for 2 minutes on medium speed of mixer. Stir in the boiling water last. Batter will be thin. Pour evenly into the prepared pans.
Bake 30 to 35 minutes in the preheated oven, until the cake tests done with a toothpick. Cool in the pans for 10 minutes, then remove to a wire rack to cool completely.

Chocolate Whipped Icing.

Ingredients:

120 grams of butter
2 ½ cups of icing sugar
½ cup of cocoa
1/3 cup of milk
1 teaspoon of vanilla essence

Method:

Chop the butter, place it in a bowl and cream it using an electric mixer or wooden spoon.
Add the cocoa and the icing sugar a little at a time and beat into the butter.
Add the milk and vanilla essence, mix until smooth and light. I actually mixed by hand the entire recipe.... a good work out! lol

make sure you let the cake cool before icing! Was perfect in time for an after dinner desert. The pre-dinner treat was filled with cake batter remnants and the covenant licking of the beaters! lol... in our case... the whisk.

SERVE WITH A GLASS OF MILK OR SUBSTITUTE & ENJOY.

Before I knew it the day was over! ...

Aunty M; signing out!