SOULFUL INDULGENCE ~ wellness in motion
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SOULFUL INDULGENCE ~ wellness in motion

Fitness

How Is Biking Good For My Health?

So I just had a great bike passed down to me; how awesome; cause I don't like rollerblading in the damp days of fall\winter if there are leaves on the ground, as i't just too dangerous of a risk to slip.  It's been a while since I've taken a bike out for a spin and I must say it was awesome!  A great way to get place from place without expensing on petro AND it's good for the environment... and the user!   This got me thinking as to exactly what the health benefits of cycling was; so I looked it up and here's what I found!